Masoor Dal Chilla | Savory Red Lentil Pancakes
Masoor Dal Chilla, or savory red lentil pancakes, are a nutritious and delicious option for any meal of the day. These gluten-free and vegan pancakes are made from split red lentils, spiced with green chili and ginger for a delightful kick. Perfect for breakfast, lunch, or dinner, they provide a unique twist on traditional pancakes with their satisfying texture and flavor. Easy to prepare and versatile in serving options, these chillas can be enjoyed on their own or paired with chutneys, yogurt, or fresh veggies. Elevate your culinary repertoire with this wholesome recipe that’s sure to please everyone.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Makes approximately 4 pancakes 1x
- Category: Main
- Method: Frying
- Cuisine: Indian
Ingredients
Scale
- 1 cup split red lentils (masoor dal)
- 3 cups water (for soaking lentils)
- 1 green chili
- 1 inch ginger
- 1 teaspoon kosher salt
- ½ cup water (for grinding)
- 2 tablespoons cilantro (finely chopped)
- 2 tablespoons oil
Instructions
- Soak the masoor dal in 3 cups of water overnight or for at least 4 hours.
- Drain the lentils and place them in a blender with ½ cup of water, green chili, ginger, and salt. Blend until smooth.
- Stir in chopped cilantro and let the batter rest for 5 minutes.
- Preheat a non-stick pan over low to medium heat. Pour about ⅓ cup of batter onto the pan and spread into a circle.
- Cook for 2-3 minutes until light brown marks appear; flip using a spatula and cook the other side until golden brown.
Nutrition
- Serving Size: 1 serving
- Calories: 100
- Sugar: 0g
- Sodium: 120mg
- Fat: 4g
- Saturated Fat: 0g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 6g
- Protein: 6g
- Cholesterol: 0mg