Easy Falafel
Discover the ultimate falafel recipe that promises crispy, golden chickpea patties bursting with flavor. Packed with fresh herbs and warm spices, these delightful bites are perfect for wraps, salads, or as a savory snack. Whether you’re hosting a dinner party or just craving something delicious, this falafel will impress with its satisfying crunch and vibrant taste. Easy to prepare and made from wholesome ingredients, this recipe is a fantastic way to enjoy plant-based protein at home. Dive into the world of Mediterranean flavors with our simple yet delectable falafel!
- Prep Time: 15 minutes
- Cook Time: Varies by method (12–15 minutes for air frying; approx. 10 minutes total for deep-frying)
- Total Time: 0 hours
- Yield: About 10 servings 1x
- Category: Main
- Method: Frying
- Cuisine: Mediterranean
Ingredients
Scale
- 2 cups dried chickpeas
- 1 cup flat-leaf parsley
- ½ cup mint leaves
- 1 onion
- 6 cloves garlic
- 2 teaspoons ground coriander
- 1½ teaspoons ground cumin
- 1½ teaspoons salt
- ¼ teaspoon black pepper
- ¼ teaspoon cayenne pepper
- 2 teaspoons baking powder
- Olive oil (for frying)
Instructions
- Soak chickpeas in water for 24 to 48 hours. Drain and rinse before use.
- In a food processor, combine parsley, mint, onion, garlic, spices, and drained chickpeas. Blend until coarse.
- Rest the mixture for about 30 minutes. Shape into small patties.
- For air frying: Preheat air fryer to 400°F (200°C) and cook patties for 12–15 minutes until golden brown.
- For deep-frying: Heat oil to 340°F (170°C) and fry patties until golden brown, about 3–4 minutes each.
Nutrition
- Serving Size: 1 serving
- Calories: 80
- Sugar: 0 g
- Sodium: 150 mg
- Fat: 4 g
- Saturated Fat: 0.5 g
- Unsaturated Fat: 3 g
- Trans Fat: 0 g
- Carbohydrates: 10 g
- Fiber: 3 g
- Protein: 3 g
- Cholesterol: 0 mg
Find it online: https://recipesrafah.com/falafel/